CaUgHt Up!

wowza. i have been so sick lately! everything to the cold...to the flu...to a sore throat that seemed to want to go away but then suddenly would come back just to let me know that it was planning on sticking with me for the long hall. jake took extra good care of me when i was slumping around ((so sweet!)) now i am back in action...THANK GOODNESS & i have been working out trying to get my health back to where it was. luckily for pinterest i found something that will HoPeFuLLy be a help to my health. it is called apple cider vinegar. it reeeeeeeeeeeks of terribleness but all the benefits to it convinced me ((somehow)) that no matter how bad it tasted, it would be great for my health.

if you are thinking of getting apple cider vinegar you MUST dilute it with either water or some sort of juice. honey has been recommended to me but i have been putting it in my spinach smoothies in the morning & i cant taste it at all! win. win!